Integration Guide
A gentle guide to 3 key skills — to help you arrive with openness and carry your insights forward.
How you arrive matters. When your nervous system is calm, your mind is more open and your session is more likely to go deeper. These are just ideas — you don't need to do all of them. Pick one or two that feel realistic and calming for you.
An intention plants a seed — it gives your session a direction, not a script. You don't control where the journey goes, and that's okay. Sometimes the most important insights are the ones you didn't expect.
What do you wish to receive from this session?
Write this in your journal before your session. Return to it after.
Integration is how you carry what you experienced forward. There are many ways to do this, but the most important one is simple: reflect on what happened. Even a few lines in a journal helps your brain make sense of the experience before it fades.
Your experience speaks in many languages. Use these as a starting point — simply notice, without judgment.
Return to these over the days after your session. You don't have to answer all of them. Let the ones that pull at you lead the way.
Ketamine quiets the part of your brain responsible for rumination and rigid thinking, and opens a window where new neural pathways form more easily. In the 72 hours after your session, your brain is especially ready to change. What you feed your mind during this time matters more than usual.
If this feels like a lot, don't worry — even doing one small thing from each section makes a difference. Your coach is there to help it all make sense, and to adjust things so they work for you.
And if this feels too basic, there's a deeper guide that explores how these three skills work together as a cycle — where each session builds on the last.